7 Self-care ideas to reduce Eczema itching and flare-ups

by Anthony Rigor Collaborator February 18, 2020 3 min read

Eczema or atopic dermatitis is caused due to skin inflammation. The condition results in itchy rashes, irritation, and oozing blisters on the skin. In severe conditions, it causes leathery patches on the skin. It is important to ensure proper treatment of eczema as soon as you discover the symptoms. Applying creams and taking prescribed medications is not just enough. You need to take certain preventive measures for your body and skin.

Listed below are some easy self-care options to reduce Eczema symptoms 

1. Maintain a quercetin-rich diet

If you are already suffering from eczema you should start maintaining eczema-friendly diet immediately. Exclude citrus fruits, processed meat and other inflammatory foods as they may worsen your condition. Instead, add fish oil, omega-3 supplement and other similar food items having anti-inflammatory properties. 

Plus, add quercetin-rich food in your diet. Kale, apples, broccoli, blueberries, spinach, and cherries have antihistamine and strong antioxidants. Eczema friendly diet also includes Probiotic-rich food items like yoghurt, soft cheeses, miso soup, and sourdough bread. They will strengthen your immune system and speed up the recovery process. Here we have detailed tips for diet

2. Ensure a smart shower routine 

Your doctor must have recommended avoiding hot baths. But know that by ‘hot’ he doesn’t only means hot showers. Your skin will be affected with steam developed in your bathroom while taking a shower. Therefore, it’s mandatory to limit yourself to lukewarm baths/showers. Look for dyes, preservatives, and fragrance-free product

Opt-out antibacterial soaps as they are harsh. Additionally, individuals suffering from eczema should use soap smartly (even if it’s a mild one). Don’t apply the soap to your whole body, just to your groin and armpits. To keep your skin moisturized for long, apply skin-friendly moisturizer after taking a bath.


3. Lower your stress level

It’s difficult and not impossible to deal with the stress of eczema. Though this skin condition is non-contagious, still some people make the patients feel ashamed. This may elevate the patient’s stress level and worsen their condition. People suffering from eczema should try to ignore the company of such people to avoid the possibilities of stress and tension. Additionally, munch on healthy snacks and maintain right eating habits. 

Fast food and unhealthy snacking are linked to increased stress levels. Practice meditation and yoga to relax your mind and reduce stress. Intake of calming tea is also good for lowering anxiety levels. Reduced stress level will not only boost your overall health but also combat symptoms of eczema. 

4. Use mild detergent to wash your clothes

Harsh detergents may cause allergies on coming in contact with the skin through clothes. Also, washing new clothes is mandatory for eczema patients before they wear them. Usually, new clothes have dust, and chemicals from the packing, manufacturing, and shipping process. They may also have formaldehyde resin which causes allergic reactions and skin irritation. So if you have eczema make sure wash the clothes to get rid of the irritants. Using mild detergent will prevent the possibilities of skin irritation and reduce the chances of an eczema flare-up. Additionally, stay away from skin-hugging clothes. Loose-fitting clothes will help your skin to breathe and recover fast.

5. Use antihistamines and shorten your fingernails to minimize skin damage

 Antihistamines helps in lowering itchiness. However, there are many alternative medications but they may cause some severe health conditions. It is recommended to talk to a specialist before using any medication. Know that antihistamines make people a little drowsy. Don’t drive or go out alone after its intake. 

Your fingernails are the next important thing you need to take care of. People suffering from eczema have to deal with a lot of itchiness and scratching worsens the condition. Keeping your fingernails short will minimizes the damage level.

6. Invest in oil-based products/moisturizer 

They are best to moisturize your skin. Also, it serves as a barrier and keeps the skin away from air-borne allergens, while retaining its moisture. Apply moisturizer at least 5-6 times a day. You may also use in-shower lotion/oil and apply a moisturizer immediately after taking a bath. 

7. Take notice of the conditions that trigger your condition

Some conditions increase eczema flare-up. However, the conditions differ from person to others. The most common things that worsen the patient’s condition pet dander, perfumes, housekeeping chemical products, dust mites, grass, and others. Also, there are food items that elevate skin itchiness and irritation. So it’s essential to keep track of eczema causing things so that you can take the necessary preventive steps.

Concluding Word

Lifestyle changes make it easier for eczema patients to deal with their condition. Plus, it reduces the symptoms of eczema significantly. But don’t bombard yourself with all the changes in a go. It will be tough to handle everything at once. Start with making one or two changes at a time. Just be consistent with self-care and follow the tips listed above religiously. 


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