Relieve Eczema Symptoms with the Right Food

Relieve Eczema Symptoms with the Right Food

4 min read

Relieve Eczema Symptoms with the Right Food

Food and your health is closely linked! Both go hand in hand! The good you eat, the better you will be! It won’t be false to say that certain diseases or underlying conditions are a result or a major side effect of some wrong foods we eat!

Eczema is one of them! It has been found out that certain foods cause allergies to some people. It all depends upon the metabolism of your body or how your body reacts to certain foods. 

Let us closely examine the relation between Eczema condition and some foods that actually relieves you of this condition!

For all who are new to the term ‘Eczema’, here is the brief!

What is Eczema?

Eczema or atopic dermatitis is a condition that causes a person to develop patches of dry, itchy skin on their body. It often develops as a result of inflammation in the body and it can cause skin irritation, oozing blisters, and itchy rashes. It can also result in leathery skin patches appearing over time.

Eczema is an umbrella term that encompasses a number of inflammatory skin conditions that produce very dry, itchy skin and rashes on various parts of the body. People with eczema often experience periods of heightened symptoms (flares) followed by remissions, when symptoms improve or clear up.

Eczema Symptoms

Eczema causes an itchy and often painful rash categorized by red, cracked patches of skin. About 10 to 20 percent of babies and children are affected, and about 1–3 percent of adults.

Eczema usually appears on the face, in body creases, and on the neck. Adults with eczema may experience the rash anywhere on the body, but it’s commonly found between skin folds, and on the hands, feet, and scalp.

Few Causes

Frequent eczema triggers include periods of high stress, physical inactivity, obesity, dry skin, and dry climates (especially in the winter).

Beyond having a family history of eczema, the causes are unknown. Researchers have, however, found multiple links related to diet. Eating foods that do not cause inflammation may help reduce symptoms.

Common Foods that relieve Eczema Flare-ups

For people with eczema, eating certain foods can trigger the body to release immune system compounds that cause inflammation, which, in turn, contributes to an eczema flare-up. An anti-eczema diet is similar to an anti-inflammatory diet. The immune system often has an overactive response to an irritant, which can lead to inflammation, and it is this response that causes symptoms linked to eczema. Although what you eat does not cause eczema, diet plays a major role in managing the condition, and eating the wrong food can trigger the symptoms. Eczema is a result of inflammation, and t is advised to avoid foods that can cause inflammation or flare-ups. 

Here are some foods that you should eat when suffering from eczema to avoid flare-ups.


A natural source of omega-3 fatty acids that can fight inflammation in the body. Omega-3 fatty acids help to reduce inflammation in the body. They’re commonly found in seafood and plants. Humans do not produce omega-3 fatty acid naturally.

Fish and certain seafood naturally rich with omega-3s include:

  • mackerel
  • salmon
  • albacore tuna
  • cod-liver oil
  • herring
  • oysters
  • sardines
  • anchovies
  • caviar

If seafood isn’t your thing, you can try these plant-based omega-3 sources:

  • flaxseeds
  • chia seeds
  • walnuts
  • soybeans
  • spinach
  • brussels sprouts

You can also chat with your doctor about adding an omega-3 supplement to your daily routine. Fish oil is popular, but there are vegan alternatives as well.

Foods containing quercetin

Quercetin is a plant-based flavonoid.It helps give many flowers, fruits, and vegetables their rich color. It’s also a powerful antioxidant and antihistamine. This means it can reduce inflammation as well as levels of histamine in your body.

Foods high in quercetin include:

  • apples
  • blueberries
  • cherries
  • broccoli
  • spinach
  • kale

Foods containing probiotics

Probiotic foods, such as yogurt, contain live cultures that help support a strong immune system. This may help reduce flare-ups or allergic reactions.

Probiotic-rich foods include:

  • sourdough bread
  • miso soup
  • naturally fermented pickles
  • soft cheeses, such as Gouda
  • unpasteurized sauerkraut
  • kefir
  • tempeh

Sweet Potatoes

Sweet potato root proteins and vitamin C content makes it an excellent antioxidant which can protect the body from allergic responses. Its high levels of fiber and potassium can also improve the health of your skin.


Liked by many, Walnut, a popular dry fruit, can help reduce inflammation and oxidative stress in the body. They also possess rare forms of phytonutrients which can help battle the skin deterioration that commonly occurs with eczema.

Olive oil

Drizzle it on roasted vegetables, dunk chunks of bread in it, use it as a butter replacement, the anti-inflammatory properties of olive oil are fantastic for skin.


“An apple a day keeps the doctor away” might be a bit of a simplification for anyone aspiring to lead a healthy life, but it can be a tasty and vital source of Vitamin C and quercetin, a crucial flavonol in fighting eczema's worst symptoms, such as dry skin and itching. It also has anti-inflammatory and anti-histamine properties that can help alleviate skin inflammations.


The green leaves of watercress have cleansing and anti-inflammatory properties that can help relieve inflamed patches of sore skin. Drink it as a juice, by boiling it in water for 10 minutes, or buy it fresh to add to salads and sandwiches.


Carrots can help protect the skin and build its resistance against dryness and peeling, common factors with dermatological conditions.


There are many potential triggers for eczema, and food is one of them. Identifying food triggers takes patience and dedication, but it’s worth it to get that itch under control.

It’s a good idea to consult your doctor before making any big dietary changes. Focus on a healthy diet of whole foods like fruits, vegetables, lean protein, and moderate amounts of healthy fats.

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