15+ Natural and Home Remedies For Eczema Relief

If you happen to be living with eczema, then you know it better than anyone the happiness and joy of experiencing a skin that's free from itching and inflammation. Eczema, as we know, is an itchy inflammation of the skin which usually develops during the early childhood days and tends to continue up to adulthood in most cases. It is also called atopic dermatitis and is said to be more common among people who have a family history with Eczema.

 

After trying quite a few lotions and creams that you found online and find that your symptoms have not reduced even a bit because of which you now lookout for natural home remedies. Well, don't worry, we've got you covered, scroll down to find out the various natural remedies that you can do to get some relief from eczema. But, before you scroll away, here's a heads up, these natural home remedies do not completely cure but rather provide relief by reducing the flaring and inflammation making it easier for you to live with eczema. Read further to find out the natural remedies for eczema:

1. Coconut oil

The classic coconut oil which is used for almost everything can be used even for this skin condition as a natural moisturizer. According to the National Eczema Foundation, the antibacterial elements present in coconut oil helps in decreasing the staph bacteria count on the skin. Now, this is important for the people with eczema as the patches on the dermis tend to crack and ooze when scratched hard, as a result, leaving it vulnerable for bacteria to enter. If you opt for this natural remedy then make sure to use virgin coconut oil which is free from chemicals. Find more here about coconut oil

2. Sunflower oil

Sunflower oil is extracted from the sunflower seeds and proves to bring great relief to the dermis. The sunflower oil acts as a shield for the dermis thereby protecting it from harmful bacteria and also keeps it moisturized. It's best advised to apply them unadulterated preferably after taking a shower when the skin is still damp.

3. Olive oil

Olive contains omega-3 fatty acids with anti-inflammatory properties. Rub these natural oils in the affected areas to soften. Adding olive and coconut oil to your diet can also help to rejuvenate your dermis from the inside out. Nevertheless, make sure to choose virgin or cold-pressed oil processed without chemicals.

4. Aloe Vera gel

Aloe Vera gel has been used for centuries to treat various ailments and it's no surprise that it's also used to soothe eczema. The antibacterial, antimicrobial, immune-boosting and wound healing properties present in Aloe Vera gel can prevent dermis infections and also heal the cracked wounds. 

5. Honey

Honey is a natural antibacterial and anti-inflammatory agent that has been used as a remedy for centuries. The antibacterial and anti-inflammatory elements present in honey do a splendid job in soothing the flaring and also exceptionally heals the dermis.

6. Tea tree oil

It is derived from the leaves of Melaleuca alternifolia which help in soothing and healing any type of skin condition including eczema. The antibacterial, wound healing and anti-inflammatory properties present in tea tree oil heals the dermis and significantly soothes the skin as well. More information on Tea Tree oil is here

7. Apple cider vinegar

Apple cider vinegar is a natural home remedy which is used for many skin ailments. However, it's advised to use it with extreme caution as the vinegar may damage the soft tissues. Using Apple cider vinegar will help in keeping your skin's acidity levels in check and also helps in fighting bacteria. The apple cider vinegar helps in soothing your dermis and also helps your cracked skin from getting infected.

8. Dietary changes

Most of the cases, eczema is often triggered by the foods that you eat. If you ever experience intense flaring, then figure out what foods you had earlier in order to know what triggers your flaring. Include extra anti-inflammatory foods like turmeric, fish, leafy green veggies, beans and other foods which bring you a great comfort from the flaring. Read more on dietary tips for eczema

 

Other recommended remedies

9. Drink more water

It is recommended to drink plenty of water to keep your body and dermis hydrated. Hydration is an absolute key to manage dermis with eczema. Inadequate water might lead to excessive dryness and itchiness. 

10. Clean Home

It is very important to keep your house clean from pet dander, dust mites, pollen, mold, etc. These allergens can wake up your flare-ups.

11. Relaxation Techniques

Stress is also considered to be one of the main triggers of eczema. Though the reason is exactly unknown, it is better to reduce your stress levels and learn to cope up with the situations. Relaxation techniques like reading books, listening to music, writing, yoga, meditation, deep breathing, cognitive therapies, etc. would help you to stay calm and relaxed.

12. Wet Wrapping

This technique of wet wrapping can help to rejuvenate parched dermis. After taking shower and moisturizing, wrap slightly warm and damp clothes around the affected skin, and wear dry cotton dress or sweat-pants over the wet wrap. Leave it for several hours or overnight to reassure your skin to absorb as much of the moisture possible.

13. Mild Laundry Agent

The detergents which have fewer chemicals reduces a chance of a flare-up. Go for mild, chemical and fragrance-free detergents for your laundry and save yourself from a nasty flare up. 

14. Lukewarm Showers

A simple lukewarm shower can work wonders for your skin if you are facing an eczema flare up. Make sure that the water is not very hot and not to use soaps and shampoos which trigger your condition. Try to minimize the use of soaps altogether. If the flare-up is too bad and your skin is too irritated, you can go for an oatmeal bath. Oatmeal will smooth your skin and prevent the urge for scratching which makes eczema worst.

Humidifiers As A Home Remedy For Eczema

The dry air around you will make your skin dry further. The air conditioners or heaters we use in our houses makes our skin very dry. To deal with this problem you can make use of a humidifier at home. Humidifiers will help maintain the moisture balance of your skin. So, go ahead and invest in a good humidifier.

Stay Stress-Free And Stay Fit

Stress, whether it is mental or physical, can reduce your immunity leading to a flare-up of your conditions. Try instilling meditation and regular exercises in your daily routine. Spend some time on the treadmill, go for walks, try yoga, do anything which you can, and you like to keep yourself physically upbeat and mentally relaxed. Keeping anxiety and stress at bay will keep your flare-ups at bay too.

THE TAKEAWAY: 

Living with Eczema can be difficult but by making the necessary changes will provide much-needed relief. Along with home remedies, you can use our Exzma Skincare Premium relief products manufactured from all organic elements like coconut oil, peppermint oil and much more, which provide great relief to the skin, soothe the inflammation and also heal the dermis steadily. 

If you are taking medications as prescribed by your doctor then it is best advised to consult before opting to try these home remedies.