If you happen to be living with eczema, then you know it better than anyone the happiness and joy of experiencing a skin that's free from itching and inflammation. Eczema, as we know, is an itchy inflammation of the skin which usually develops during the early childhood days and tends to continue up to adulthood in most cases. It is also called atopic dermatitis and is said to be more common among people who have a family history with Eczema.
After trying quite a few lotions and creams that you found online and find that your symptoms have not reduced even a bit because of which you now lookout for natural home remedies. Well, don't worry, we've got you covered, scroll down to find out the various natural remedies that you can do to get some relief from eczema. But, before you scroll away, here's a heads up, these natural home remedies do not completely cure but rather provide relief by reducing the flaring and inflammation making it easier for you to live with eczema. Read further to find out the natural remedies for eczema:
Olive contains omega-3 fatty acids with anti-inflammatory properties. Rub these natural oils in the affected areas to soften. Adding olive and coconut oil to your diet can also help to rejuvenate your dermis from the inside out. Nevertheless, make sure to choose virgin or cold-pressed oil processed without chemicals.
Most of the cases, eczema is often triggered by the foods that you eat. If you ever experience intense flaring, then figure out what foods you had earlier in order to know what triggers your flaring. Include extra anti-inflammatory foods like turmeric, fish, leafy green veggies, beans and other foods which bring you a great comfort from the flaring. Read more on dietary tips for eczema
It is recommended to drink plenty of water to keep your body and dermis hydrated. Hydration is an absolute key to manage dermis with eczema. Inadequate water might lead to excessive dryness and itchiness.
It is very important to keep your house clean from pet dander, dust mites, pollen, mold, etc. These allergens can wake up your flare-ups.
Stress is also considered to be one of the main triggers of eczema. Though the reason is exactly unknown, it is better to reduce your stress levels and learn to cope up with the situations. Relaxation techniques like reading books, listening to music, writing, yoga, meditation, deep breathing, cognitive therapies, etc. would help you to stay calm and relaxed.
This technique of wet wrapping can help to rejuvenate parched dermis. After taking shower and moisturizing, wrap slightly warm and damp clothes around the affected skin, and wear dry cotton dress or sweat-pants over the wet wrap. Leave it for several hours or overnight to reassure your skin to absorb as much of the moisture possible.
Living with Eczema can be difficult but by making the necessary changes will provide much-needed relief. Along with home remedies, you can use our Exzma Skincare Premium relief products manufactured from all organic elements like coconut oil, peppermint oil and much more, which provide great relief to the skin, soothe the inflammation and also heal the dermis steadily.
If you are taking medications as prescribed by your doctor then it is best advised to consult before opting to try these home remedies.
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