Inexpensive Self-Care Ideas to Keep You Sane

by R Social Collaborator February 16, 2020 3 min read

Many of you must have experienced skin problems once in their lifetime. So, you are aware of how troublesome they can be. Skin issues can be minor ones, such as an insect bite causing allergic reactions like itching or redness to more serious ones, such as eczema or psoriasis. Many factors leads to skin problems, and it sometimes becomes tough to pinpoint the exact reason for the cause of a specific ailment. Common symptoms experienced in skin diseases are itching, pain, burning sensation, pigmentation etc.

Thankfully, certain inexpensive self-care ideas using common everyday ingredients found at home can provide relief from the symptoms. These ingredients are loaded with nutrients that are highly beneficial for the skin.

Inexpensive self-care tips 

The following is a list of such inexpensive self-care ideas which work wonders for your skin:

  1. Aloe vera: The complex carbohydrates present in it along with its high water content makes it ideal for moisturizing the face. Aloe vera gel helps in the treatment of wounds and also provides relief from sunburns. It is the best natural way of hydrating your skin and keeping it clear. Aloe vera has glycoproteins, which are anti-inflammatory and is, therefore, a suitable remedy for relieving the irritation and itching associated with skin issues like eczema and melasma. The ideal method to use aloe vera is to dab the gel on your skin with a cotton pad and let the skin enjoy the juice.
  2. Apple cider vinegar: It is a very popular home remedy for many skin ailments. It has anti-bacterial properties and is therefore used for rashes caused by fungus. It is also a proven remedy for acne. It has alkalizing and detoxifying qualities that makes it ideal for the treatment of psoriasis and eczema. Apple cider vinegar can also be applied to insect bites, as well as for the treatment of sunburns. You can daily drink a glass of water in which around 15 ml of the cider is added. The vinegar can also be applied directly to the skin using cotton pads.
  3. Turmeric: Turmeric is gaining wide popularity for its wonderful benefits for the skin. It is loaded with antioxidants as well as anti-inflammatory compounds and hence is excellent for treating acne and clearing your skin from acne scars. It also prevents and reduces the development of tumor cells on the skin. For people with psoriasis, it provides many benefits if taken orally. It also makes your skin glow. Turmeric can be mixed in water and applied as a paste to lessen inflammation. It can also be taken internally as a dietary supplement. 
  4. Coconut oil: This is one of the most naturally available moisturizers for the skin. Its low molecular weight allows it to enter deep into the skin. Since it is anti-inflammatory, it is excellent in the treatment of eczema and psoriasis. The skin heals much faster because it keeps it moisturized. For skin problems, coconut oil can be directly applied on the affected portions twice daily. It is also good to consume a tablespoon of coconut oil every day.
  5. Lemon juice: it is full of essential vitamins like vitamin C and other nutrients that strengthen your immunity. Lemon juice keeps away bacteria and also helps to reduce inflammation. It is the best treatment known for acne since it inhibits the production of oil and also fights the bacteria that cause pimples. It is also known for its benefits on skin pigmentation issues, such as melasma. Lemon juice can be taken daily for controlling the skin’s excess oil production, as well as for reducing inflammation. Lemon juice can also be applied to the skin after putting on moisturizer before sleeping at night.
  6. Honey: It is beneficial for the treatment of ulcers, burns, as well as rashes. It promotes the growth of tissue and reduces scar formation. Its anti-bacterial properties make it excellent for treating and preventing acne. Honey can be consumed orally to get its various benefits. It can also be applied to the affected skin directly.
  7. Tea tree oil:  It is excellent for treating skin problems, such as eczema, ringworm, dandruff, etc. as it is anti-inflammatory and also contains anti-bacterial compounds. Tea tree oil is used for treating wounds because of its antiseptic nature. It is perfect for fungal infections. For using tea tree oil on the skin directly, first dilute it with coconut oil.

All these ingredients are easily available at home and are absolutely inexpensive. There is also no complicated method for using them, and they are also entirely safe to apply on the skin. These are excellent remedies, and they tackle skin issues by going to the root of the problem and provide an effective cure.    

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