Have you ever wondered that there might be something wrong with your inner tube that could be making you sick and overweight. All we do is blame it on the food! You may not even realize you have a problem within yourself. If you have health concerns of any kind, or you are overweight, your inner tube (Digestive System) could be the root cause.
All you need to know is, you have many bacteria in your body. In fact, you have more of them than you have cells. Most are good for you. The ones found in your gut not only help you digest foods, they work all over your body and can be good for your physical and mental health.
Gut health refers to the balance of microorganisms that live in the digestive tract. These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also called the "gut microbiome" or "gut flora." Many microbes are beneficial for human health, and some are even essential. Others can be harmful, especially when they multiply.
Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more. We suggest you to do this the first thing after completely reading this article!
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium.
The health of your gut determines what nutrients are absorbed and what toxins, allergens and microbes are kept out. It is directly linked to the health of your whole body. Intestinal health could be defined as the optimal digestion, absorption, and assimilation of food.
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs:
Fixing your digestion may take some time, but it can be done. And it is absolutely essential if you want to achieve vibrant health. So work on your inner tube of life using the steps below:
Maintaining a healthy gut contributes to better overall health and immune function. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better. It isn’t really difficult to maintain a healthy gut as you think. Just a few steps and proper care and you are good to go!