Eczema – What Really Causes It & How It Can Be Prevented?

by Exzma Collaborator July 24, 2019 4 min read

The acceptance that eczema does not have a permanent cure has resulted to more people wanting to know what really causes it and how it can be prevented. A number of theories have already been laid down to explain its occurrence and further how people can live with it. You will realize that most of cited causes are mainly the normal causes that can be prevented with a very basic care and routine.

What really is eczema?

Eczema is a skin condition associated with a myriad of skin ailments such as rashes, blistering, inflammation, and breeding. While each of these conditions holds particular symptoms that are not necessarily evident in eczema, the latter is mostly depicted by itching skin and excessive dryness. Medical practitioners and dermatologists point that no one particular cause can be held responsible for the occurrence of eczema. However, it is believed that a combination of factors result to the condition and its deterioration.

Hygiene as a cause of eczema

During early child development, exposure to different bacteria and germs provokes immunity that protects the body throughout the entire life. However, when children lack these modulators, they do not get the immunity and their body becomes allergic when exposed to bacteria later in life which may eventually result into eczema. It is important that you allow your child to get involved in daily activities that expose them to natural environment and provoke the necessary immunity.

The condition may result from heredity

The argument that eczema is a heredity condition has come to be accepted because of many cases that result into recurrence of eczema in children whose parents already have eczema. Children of parents who have conditions like atopic dermatitis or even asthma are reported to be at a greater risk of developing the same problems. The layer underlying the epidermis is more porous compared to the regular skin. As skin genes pass from parents to children, so do the related medical conditions.

Environment and food consumed

The immediate environment such as weather conditions has been considered to also cause the condition. For example, in winter, you need to take care of the excess water that rests on your skin while summertime is the season that will make eczema to burst. You need to keep the skin supple and avoid excessive sweating that deprives it the moisture.

The food you consume could also be a major cause of eczema. Though body reaction to differing types of foods is different, some people react to daily or even sea products differently and suffer from skin issues. It is important that you remain observant on the effects of food you take so that you replace the ones that are reactive with different ones.

How to Prevent Eczema Flare Ups from Occurring

There is no authentic cure for eczema, although individuals frequently outgrow the issue. If you are amidst the unlucky ones who couldn’t, then steering clear of selected triggers, irritants, and allergens can support you to stay away from flare-ups. Also, taking care of your skin in the best way possible is the key to prevent eczema from getting worse.

Eczema Creams

These are often utilized when there is a flare-up, typically non-prescription hydrocortisone. Do not skip a day and use right up until the eczema is gone, then use a non-steroidal moisturizer various occasions a day to keep the eczema at bay.


Moisturizing typically with creams and emollients advised by your health care provider or dermatologist - people that are unscented without having selected chemical compounds.


Taking lukewarm, not scorching showers as a substitute of baths is the best thing you can do to care for. Sometimes an oatmeal bath can help relieve the itching. Your health care provider or dermatologist can also recommend particular bath oils.

Do Not Use Harsh Soaps

Use only particular soaps to wash your hands or take bath. Your soaps should not exacerbate the tender, sensitive nature of your skin.

Stay Away From the Triggers

You should try to stay away from triggers that can make factors worse. This includes staying away from the food & animal allergies, sweating, irritants, harsh makeup and cleansing products etc.

Do Not Wear Tight Clothes

Preventing putting on outfits that can exacerbate the signs or symptoms, these kinds of as tight-fitting garments or individuals built of fibers that can irritate, these kinds of as wool.

Do Not Scratch

Resist the urge to scratch. People who have severe eczema may find it very difficult to resist the scratching. They can prevent the infection by putting on specific gloves at night so they don't scratch in their sleep.

Don’t Do Anything That Could Make You Sweat

Keeping away from anything at all that can make you sweat excessively, these as workout, for the duration of an extreme flare-up.

Skin care becomes paramount when you are struggling with the skin conditions like eczema. So, create a skin care routine for yourself that you can easily follow and never compromise on that. That is the only way to live in peace with your disease.

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