Eczema Diet Tips: Food To Eat And Avoid If You Have Eczema

by Nazerah Tahir June 30, 2019 4 min read

Whenever your skin undergoes inflammation and there is itching and bleeding, eczema is the most common natural occurrence. Eczema has no such medical or scientific medication but there are many naturaland dietary remedies.

Eczema is often called ‘itch with rashes’ and is very uncomfortable. Usually, eczema is hereditary that is if both your parents have it then there is a 50% chance that you would have it too. Eczema could vary from mild to extremely irritating forms. From irritating skin to bleeding and dry, itchy rashes, anything could happen. If you have signs of severe eczema, you should immediately contact your doctor.

Sometimes your doctor may recommend you to avoid some kinds of food that could trigger your eczema problems. Foods that cause eczema should be highly avoided, and foods that help eczema go away should be added.

Sometimes there eczema causing foods that trigger the T cells that cause inflammation. In turn, this would hurt you only. Many foods contribute to inflammation, and there are many foods good for eczema.      

How Does The Eczema Elimination Diet Help?

It is not always easy to find out what is causing the flare-ups. Again there is no hard proof evidence regarding specific foods affecting eczema. But sometimes people do say that after eating some food their eczema symptoms have become more and more prominent.

Sometimes people who have eczema try to cut out food like eggs and milk and this is called elimination diet. Maintaining the eczema diet plan is not a hard job, and unless you want to continue feeling that discomfort, you should start following the elimination eczema diet. Your best choice is to choose the diet which does not contain foods which trigger eczema.

Good Food for Eczema List

Fish: If you love fish then this would not be a problem for you. Most of the doctors recommend that you eat fish which are a natural source of omega 3-fatty acid. You could go for any fish from Salmon, Mackerel, sardines, and others. Fish is a part of the anti-inflammation or anti-eczema diet that helps you in keeping your eczema at bay.

Foods Which Contain Pro-Biotics:You must already know that among the foods for eczema list, fish is a very important factor. Again a food which has good bacteria and helps you live in a healthy way are good for your health. Foods like yogurt, tempeh, miso soup all these are examples of food which are suitable for your health. They help you fight the inflammation.

Foods With High-Inflammation-Fighting Flavonoids: Not only for eczema but colorful fruits and vegetables play a significant role in maintaining your health and in fighting other diseases as well. They have flavonoids which help you in fighting inflammation.

Thus now you understand that whether you are suffering from mild or severe eczema, you should keep in mind eczema foods to avoid. This food would help you in reducing your eczema flare-ups. Following eczema, diet helps you in keeping your eczema symptoms low.

Foods containing quercetin: Quercetin is a plant-based flavonoid. It helps give many flowers, fruits, and vegetables their rich color. It’s also a powerful antioxidant and antihistamine. This means it can reduce inflammation as well as levels of histamine in your body.

Foods high in quercetin include:

  • apples
  • blueberries
  • cherries
  • broccoli
  • spinach
  • kale

Sweet Potatoes: Sweet potato root proteins and vitamin C content makes it an excellent antioxidant which can protect the body from allergic responses. Its high levels of fiber and potassium can also improve the health of your skin.

Olive oil: Drizzle it on roasted vegetables, dunk chunks of bread in it, use it as a butter replacement, the anti-inflammatory properties of olive oil are fantastic for skin.

Watercress: The green leaves of watercress have cleansing and anti-inflammatory properties that can help relieve inflamed patches of sore skin. Drink it as a juice, by boiling it in water for 10 minutes, or buy it fresh to add to salads and sandwiches.

Carrots: Carrots can help protect the skin and build its resistance against dryness and peeling, common factors with dermatological conditions.


Foods To Avoid For Eczema Sufferers List

If you have eczema and you have eaten something, and that food has an allergic reaction on you. Then you would get to observe that allergic reaction after 6 hours and sometimes could get delayed for more extended periods of time.

There is a list of some of the common foods that you should avoid that may cause you problems if you have eczema. Your doctor would again do some tests to see whether you have some specific food group that you are allergic to or not.

Some of the most common eczema causing allergic foods is

  • Citrus fruits,
  • Dairy products,
  • Eggs,
  • Soy,
  • Gluten or those kinds of related products, tomatoes, nuts and other such types of food groups.
People who have dyshidrotic eczema may follow the dyshidrotic eczema diet. In this diet, people avoid eating food containing nickels.  

To avoid foods that trigger eczema, you must keep in mind to note down the food names that worsen your situation after you have consumed them. Therefore making a list would help you to avoid a certain kind of food group and if you see that your condition is not improving after giving a trial, then you should positively eliminate that food and contact your doctor to discuss for a substitute food group.

If you see that food is not harming you or after removing it, there is no such improvement or harm either you could continue having that food group. You may also go for an allergy test if that would help your doctor locate the foods that may harm you and worsen your situation.

Thus when you do follow a rigid diet, you may find relief in your suffering from eczema. Therefore consult your doctor and see whether making dietary changes would help you better manage your condition or not.


There are many potential triggers for eczema, and food is one of them. Identifying food triggers takes patience and dedication, but it’s worth it to get that itch under control.

It’s a good idea to consult your doctor before making any big dietary changes. Focus on a healthy diet of whole foods like fruits, vegetables, lean protein, and moderate amounts of healthy fats.

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