Eczema And Stress-How Are They Related?

by Heidi Ros June 30, 2019 3 min read

You could suffer from eczema from a very small age. It may be caused due to a variety of reasons that are difficult for you to understand, but one thing is evident that stress is a significant factor.

If you are suffering from stress-induced eczema, then it could continue if you think more and more about it. Suppose you go to a doctor and you get medications for your eczema, but you are getting poor sleep and suffering through depression thinking that your stress-induced eczema would not go away. Depression would not only induce the condition but make it more severe and unappealing for you.

In fact, in some, it worsens that you could have marks on your skin forever. When you are suffering through eczema, and because it happens on the skin, you should know that skin is the largest organ. It communicates with the brain thinking that you are suffering through some pain and discomfort. This reflects on your emotions and ultimately on your eczema.

When you have eczema usually your skin blisters, there are spots of redness on the place, and if you itch too much, it starts bleeding. But when you think that the situation is improving, just because of some triggers the skin again breaks sown, and fresh eczema is observed.

This is a situation which many hospitals are used too. There are many reasons why stress eczema could happen. You could be stressed because of school or work. This worsens stress eczema.

How Stress Causes Eczema?

Just knowing they have eczema would cause some people to suffer from eczema. Can stress cause eczema has no definite answer though many research institutes and doctors believe that when you feel stressed, your problems with eczema become more and more acute. Therefore situations may arise where you would find that your eczema has flared up because you have a big meeting the next day. It is because you are nervous that this thing increase. Handling Stress eczema is not a difficult task if you try your level best and that would be to manage your stress.

How Stress Affects Eczema?

Living with eczema could be challenging if you are not prepared. From endless itching or reddish blotches, they affect your emotional well-being. Thus if you stress, there would be more emotional unbalance and more eczema flare-ups. There are a few ways by which you could handle stress so that you have your eczema at bay.

When you are experiencing flight or flight mode, then you must know that your body increases the secretion of stress hormone. Hormones like adrenaline and cortisol are secreted. Cortisol, when emitted in large quantity, causes an inflammatory response to the body.

People who are prone to suffering from eczema are susceptible to an inflammatory response. Nobody would be able to promise you that just by reducing stress all your eczema problems would go. But it would help alleviate some of the problems and give you even a little bit of relief.   

Natural Stress Remedies that would help

Enough Sleep: Getting a better handle on your eczema symptoms. Stress-related eczema has a number of remedies, and one of them is avid sleeping. But sometimes it could get impossible to sleep when you have itchy skin. This could cause a lot of distraction, but for this, you must contact your doctor. They would be able to provide you with relief. A good night’s sleep is a sure way to reduce your stress if you want to try taking antihistamines before bed so that they ease the case of itching.

Exercise:One of the best stress busters and a natural cure from eczema and stress would be to exercise. If you like swimming, go swimming. If you love walking or jogging or going to the gym, you could do that as well. But sometimes many people have sweat acting as an eczema trigger. If that is the case, then make sure that you take a shower immediately after your workout.

Counseling:As you already know that eczema could happen due to the sole reason that you are suffering from stress. If that is the case and your problems lie at a deeper level, then you could surely go for counseling. Maybe talking about it would help you get relief which would, in turn, decrease your stress and have a healthy effect on you. Many professionals recommend medications but if they have components which act as triggers for your eczema ask for something else that would not.  

You could decrease your stress by an exceptional level if you do something that you enjoy profoundly. Stress and eczema should be handled very carefully and if necessary ask for help. There are so many support resources that would help you learn more about this and fight it accordingly.